Talk Drug

Experts Advice: Be Cautious to take Vitamin Tablets

We always make the point that, outside overt vitamin deficiencies for specific vitamins, which is kind of rare, just take in multivitamins there’s no evidence they will provide any benefits to your healthcare. And in fact lots of the studies which have been done have actually shown there’s a slight increase in cancers for taking multivitamins.

So what does Dr. Brassy tell his patients?

In the absence of any evidence, we do supply them if people really insist, but we certainly don’t offer them on a routine basis and we don’t really recommend them.

So what can we do, how can we make sure we get all the vitamins we need to stay healthy?

Lots of studies have shown over and over again, that a balanced diet will provide all the vitamins that a human needs under normal circumstances, and really it’s only in certain kind of very specific medical conditions that people do need to take vitamin supplements, from our point of view.

Be more cautious to take vitamin tablets, and a balanced diet means a bit of everything.

Post by: Talk Drugs

Do not eat fruits and vegetables before and after medication

30 minutes before and after taking medicine, you’d better not to eat anything, especially fruits and vegetables.

Experts ask us should drink much water after taking medicine, to promote the absorption of drugs. Vegetables and fruits contain a number of compounds and biological enzyme, these substances and drugs may react chemically, so that changes the drug effects.

Hypolipidemic, antibiotics, sleeping pills, caffeine, anti-allergy, etc., may be associated with certain substances in fruits and vegetables, so that drug failure, and even produced a strong drug toxicity.

Dont’t take the tablets changed color

There are a lot of drugs (tablets) will take change in color after a long time. Some change from white to yellow or brown, but also becomes light brown.

These phenomena indicate that drugs have taken place in some kind of chemical changes. These changes may be due to the air of oxygen, sunlight exposure and other causes so that drug discoloration metamorphism, thus losing efficacy, even take place side effects.